IF IT DOESN'T
CHALLENGE YOU
IT DOESN'T
CHANGE YOU
INVEST IN YOUR BODY.
IT’S WORTH IT!
Free Class
COMPANY OVERVIEW
The Body of Wealth, LLC is a premier fitness establishment that offers top-notch group fitness training, comprehensive nutrition education, and valuable mental health support.
Our core competencies lie in creating personalized group fitness programs tailored to individual needs, delivering evidence-based nutrition education that foster healthy eating habits, and providing a supportive environment for mental health enhancement. We believe that physical, nutritional, and mental well-being are interconnected pillars for overall health and fitness.
UPPER BODY + CARDIO INFERNO
Build strength in your chest, shoulders and triceps while torching calories with high intensity cardio bursts. A perfect start to your week!.
CORE & LEG CRUSHER
Sculpt your abs and strengthen your lower body with a mix of resistance training and explosive movements designed to push your limits
BACK & BOXING BURN
Enhance your posture and core with back-focused exercises for strength training, then unleash power and endurance with boxing inspired drills consisting of shadowboxing and/or boxing bags. Enjoy continuous cardio movements such as high knees, burpees, push-ups, etc. that will increase your strength and teach you to control your heart rate.
UPPER BODY & ENDURANCE
Develop upper body strength and stamina with dynamic resistance training, followed by endurance based circuits to keep you energized. A mix of weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance.
TABATA LEG BURNOUT
Works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes but at The BOW we break the rules a little bit to encompass our own style keeping the effectiveness of the overall training. Your legs will be stronger and more defined, guaranteed!
BACK ATTACK BOOT CAMP
Target your back with functional strength training, mobility work, and high energy boot camp style drills for a full body challenge.
Body of Wealth 30-Day Challenge Program
Embark on a transformative journey with our 30-Day Challenge Program, designed to revolutionize not just your body, but your mind and spirit too. At the heart of our program lies a diverse array of coach-led fitness classes tailored to meet every fitness goal. From the muscle-building intensity of Weight Training to the heart-pumping energy of Cardio-Boxing, the core-strengthening power of Ab Classes, the dynamic pace of HIIT, and the all-encompassing challenge of Boot Camp style workouts, we offer something for everyone.
But we go beyond physical fitness. Our program delves into mental, emotional, and spiritual health, offering a holistic approach to wellness that supports our members in every aspect of their lives. It's this comprehensive focus that has led to the transformation of hundreds of lives in Buffalo, NY, and Ontario, Canada.
APRIL SHRED
30 DAY CHALLENGE
Join our community today for an exclusive offer of just $99, granting you unlimited access to all sessions, meal plan included! Don't miss this opportunity to be part of a movement that's changing lives, one day at a time.
When you take care of your body, you set your soul free.
CONTACT
3200 Elmwood Ave, Room 206
Buffalo, NY 14217
OPEN HOURS
| DAYS | HOURS |
|---|---|
| Mon-Thu | 5am-10am & 5pm-7pm |
| Friday | 5am-10am & 6pm-7pm |
| Saturday | 8:30am-9:30am |
| Sunday | Closed |