IF IT DOESN'T
CHALLENGE YOU
IT DOESN'T
CHANGE YOU
INVEST IN YOUR BODY. IT’S WORTH IT!
Free Class
COMPANY OVERVIEW
Body of Wealth, LLC is a premier fitness establishment that offers top-notch group fitness training, comprehensive nutrition education, and valuable mental health support.
Our core competencies lie in creating personalized group fitness programs tailored to individual needs, delivering evidence-based nutrition education that foster healthy eating habits, and providing a supportive environment for mental health enhancement. We believe that physical, nutritional, and mental well-being are interconnected pillars for overall health and fitness.
TOTAL BODY
Our total body workout aims to hit all the major muscle groups in one single session. Popular programs would include exercises for back, legs, chest, shoulders, arms and core.
AB ATTACK
A core workout designed to attack your upper and outer ab layers (rectus abdominus) & external obliques.
CARDIO BOXING
A combination of shadowboxing and/or hitting the bag with continuous cardio movements such as high knees, burpees, push-ups, etc. that will increase your strength and teach you to control your heart rate.
ENDURANCE
Encompasses weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance. This class targets all muscle groups by engaging in dynamic and isometric movements. The workouts will be done with high intensity and high energy.
TABATA
Works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes but at The BOW we break the rules a little bit to encompass our own style keeping the effectiveness of the overall training.
BOW BOOT CAMP
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. This class is designed to push participants harder than they push themselves and to always keep challenging the body.
Body of Wealth 30-Day Challenge Program
Embark on a transformative journey with our 30-Day Challenge Program, designed to revolutionize not just your body, but your mind and spirit too. At the heart of our program lies a diverse array of coach-led fitness classes tailored to meet every fitness goal. From the muscle-building intensity of Weight Training to the heart-pumping energy of Cardio-Boxing, the core-strengthening power of Ab Classes, the dynamic pace of HIIT, and the all-encompassing challenge of Boot Camp style workouts, we offer something for everyone.
But we go beyond physical fitness. Our program delves into mental, emotional, and spiritual health, offering a holistic approach to wellness that supports our members in every aspect of their lives. It's this comprehensive focus that has led to the transformation of hundreds of lives in Buffalo, NY, and Ontario, Canada.
JOIN US
$99
Join our community today for an exclusive offer of just $99, granting you unlimited access to all sessions, meal plan included! Don't miss this opportunity to be part of a movement that's changing lives, one day at a time.
When you take care of your body, you set your soul free.
CONTACT
3200 Elmwood Ave, Room 206
Buffalo, NY 14217
OPEN HOURS
| DAYS | HOURS |
|---|---|
| Mon-Thu | 5am-10am & 5pm-7pm |
| Friday | 5am-10am & 6pm-7pm |
| Saturday | 8:30am-9:30am |
| Sunday | Closed |